When Your Body Speaks...Listen
I had a huge day planned yesterday. I was really looking forward to gathering with two different groups of friends. I awoke sometime before dawn and my body just said, “Nope. Not today. Go back to sleep.” In the past, I might have forced myself up and made myself go. Since losing Mr. Virgo, I’ve learned to listen more to my body when it speaks to me.
Grief not only causes things like “grief brain” which was illustrated in the article I shared with you the other night. Several health ailments can be attributed to grief and the resultant stress it causes. High levels of cortisol…the “fight or flight” hormone…can cause everything from high blood pressure to heart disease to depression to substance abuse. It also affects your immune system and you tend to get sick easier and things last longer. There isn’t an expiration date on grief either. You may not be actively grieving, but you can still suffer from the repercussions.
Yesterday it was tummy trouble. Easy enough to fix with rest, fluids and over the counter medications. I have to be extra careful with things like gluten and fats now. I didn’t have to do that before Mr. Virgo died. Another thing that came my way was an autoimmune response to grief and I developed plantar-palmar psoriasis. I doctored that with steroids and every psoriasis cream known to man. I tried folk remedies and old wive’s tales. Nothing touched it till last year when I started using doTerra’s LifePak vitamins and CBD (canabidiol) ointment. It’s pretty well controlled now with occasional applications and I take a small dose of the vitamins every other day or so.
Nothing is the same after a profound loss. For a long time, I grieved not only for Mr. Virgo…but also for the ME that I lost in the process of grieving. When I finally let go of trying to recreate my life the way it was before, I began to embrace the life I was building. It’s much, much better but the physical things still creep up on me from time to time. I still find them frustrating, even though I am much better at listening to my body now. When it says, “Go back to sleep”…unless I have something that I absolutely HAVE to do…I listen. I texted my friends and told them I was going to have to bow out because I didn’t feel well. They totally understood. There will be other opportunities to get together. And I spent the day reading. I haven’t spent the day reading in ages because for the longest time, my grief brain wouldn’t allow me to concentrate long enough to get through a book. It was lovely to be able to read…and comprehend what I was reading. Mr. Fixit watched college basketball and a couple of movies while I cuddled up on the couch and listened to recordings of campfires and thunderstorms.
Remember…self care is not selfish. It is necessary. If you are alone, you may have the freedom to practice self care any time, but not always. I am fortunate to have this wonderful man who understands and supports my need for self care on a regular basis. What a gift he is to me. ❤️
“Cast all your anxiety on him because he cares for you. Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings. And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast. To him be the power for ever and ever. Amen.” 1 Peter 5:7-11 NIV