In the early ‘80s, Hubby #2 was just finishing medical school and was about to start his internship and residency. I was working for a four-doctor Internal Medicine clinic as a Diabetes Educator. The wife of one of the doctors I worked for was writing a book about a kind of water exercise called “Flugel Fitness”. She contracted me to illustrate the instruction manual. In the process of working with her, we had lots of conversations about health and wellness. She had a workout studio and I started some weight loss classes for her. I remember having a conversation with her about my situational anxiety surrounding public speaking and she recommended a book by Shakti Gawain called Creative Visualization. I loved that book and read it many times and it did help.

Creative visualization and guided imagery are sort of like meditation. One image helped me feel grounded. I sat in the lotus position and imagined a lightning rod going from the top of my head, down my spine, and sinking deep within the earth. I pictured energy drawing up from the earth and showering out the top of my head and raining down over me. It was all very New Agey.

At this same time, Daughter #1 was about nine or ten years old. She loved for me to tell her stories at bedtime. Reading Shakti’s book gave me an idea. I wanted to see if creative visualization would work to help an active child settle down and fall asleep more easily. So, I created the Brain Train. We went on lots of “trips” on the Brain Train as I described intricate scenarios. It worked beautifully! She would relax and fall asleep much quicker with this type of guided imagery.

I decided to write a children’s book. I made it like a dry erase book with basic background images. The child uses a marker to draw in what they “see” as they ride the Brain Train through the countryside. It was a fun idea and Daughter #1 loved it. I submitted it to dozens of publishers and received dozens of rejections. Then, about a year later, creative visualization for children took off and there were books similar to mine everywhere. I figure I was just too far ahead of my time, right?

When Daughter #2 came along, she had many of the same anxiety issues I’ve struggled with. One day we were looking through some things and she saw the prototype book that I sent to publishers. I told her all about the Brain Train and we started using creative visualization to help her cope with stress. She loved it as much as her older sister.

I don’t get to talk to the girls as often as I’d like these days. They are busy with their lives. But, yesterday I got to talk with Daughter #2 for a lovely, long conversation. The subject of The Brain Train came up and she told me what an important tool that had been for her and how she still uses creative visualization. She said, “Mom, I still have the painting you did for me. It’s hanging in my bedroom.” She sent me this picture. It brings back so many memories of my girls when they were little. Tucking them into bed…warm from a bath, hair still damp, tummies full of milk and cookies. We would hop onboard the Brain Train and soon found ourselves riding through mountains or along the ocean or through a forest. We saw animals of all sizes and colors. Blue elephants, pink giraffes, polka dot monkeys. We crossed bridges and went through long dark tunnels and soon they relaxed and I heard the familiar deep, even breathing of sleep.

What a gift that was…to learn something I did for them…something I really haven’t thought of in ages…had such an impact. It made me feel like I felt when I held them on my lap, brushing their hair from their foreheads, kissing the top of their heads. It made me feel like a mom. I mean…once a mom, always a mom, right? I mean like a real, active, momming mom. It gave me the feels. ❤️

“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”
‭‭Psalms‬ ‭19:14‬ ‭ESV‬‬