If you look around…wherever you live…especially if you’re “of a certain age”, you’re going to scratch your head and think “What the heck happened to common sense???” I don’t know about you, but I shake my head…a LOT! Sometimes I think my eyes are just going to keep on rolling and stay that way. 

One of my pet peeves is when you ask your health care provider how to correct something and he/she comes back with a prescription. Lord knows…I don’t need any more prescriptions. I’m trying to thin out some of them I’m taking as it is. I’ll tell you more about that in a minute but I’m going to tackle a somewhat sensitive subject…one that now seems to have lots of commercials representing “cures”. Let’s talk…irregularity.

Come on…every body poos. And the healthier it is, the better you are going to feel. What’s that one commercial call it…crankypated? Pretty good description. It seems the older I get, the more that going becomes not going and that causes all kinds of problems. One of the really fun side effects of hyperparathyroidism can be constipation. I mentioned this to my endocrinologist and he ordered lactulose. It is a sugar that gloms onto fluid and forces it into the stool. Ok, that’s one way to do it, but I only tried it once and it was pretty harsh. (Shubs…I’m sending the rest your way!) 

My grandparents drank prune juice to stay regular. I’ve eaten a couple prunes a day without seeing grand, lasting results. Not that they aren’t good…but I just don’t think of grabbing a handful. And prune juice? Ummmm…no, thanks. I’ve tried Metamucil and stool softeners with mixed results. Then, I remembered the “Activia Challenge” commercial. Hey…I love yoghurt! One little cup every night for dessert? Yes, please!

I am happy to report, after just five days having this little taste treat every evening and things are right as rain again! It is because of the probiotics added to the yoghurt. Our gut biome gets all wonky for a lot of different reasons. When you have to take an antibiotic, it can mess with the bacterial balance in your gut. Certain medications and medical conditions cause constipation. We drink less water as we get older and that contributes. We eat less green, leafy vegetables and fruits like whole apples and prunes. 

Another problem I’ve had for the last several years is acid reflux…commonly referred to in medical circles as GERD. I’ve had upper endoscopies and colonoscopies and, even on a strong prescription acid reducer, I still had gastritis the last time. The doctor bumped me up to the strongest dose I could take and it still didn’t make much difference. Add to that…GERD is one of the major symptoms of hyperparathyroidism, so I’ve got a double whammy.

When Mr. Virgo died, I needed a little help with my mood so I started taking the St. John’s Wort regularly. When I was in Florida having my parathyroid surgery in March, the PA was going through my pre-op physical and asking me what medications I take. I was on antidepressants for years and I don’t ever want to take them again if I can avoid it. I figured, if I could take something natural that would work, then that’s what I’d rather do…hence, the St. John’s Wort. She said something about being very careful with that particular supplement because it can have a strong interactions with certain medications. I not only promptly forgot what medication she mentioned, but that she had issued the warning in the first place. It only recently came back to me. (Memory is funny that way, isn’t it?)

Anyway, the other night I looked up on WebMD and saw they have a medication interaction calculator. You put in your medications and it tells you if any of them interact poorly. I wanted to find out which one the St. John’s Wort was messing up. Well, would you believe it was the acid reducer? It reduces the effectiveness. And here I’ve been doctoring for this burning in the pit of my stomach, taking the strongest medicine I could take…for YEARS, and not getting any relief. I’ve weaned off the St. John’s Wort now and I can already feel a difference in my stomach…it’s not burning like it used to. Eureka!

This is when we circle back to “common sense”. Sometimes you just have to take a step back, do a little research, and be your own best advocate in the medical community. They are trained to fix things and their tools are often medicine. You can rest assured, they don’t get kickbacks from the drug companies like they used to. That’s how some people end up in their old age taking a shoebox full of pills every day prescribed by a handful of different doctors.

I’m here to tell you…I was married to a doctor. For twenty years. And he was darned good at what he did. But…he put his boots on one at a time, just like everyone else. Doctors are not God. And medicine is not an exact science. While anyone with that kind of education and professional status commands a certain amount of respect, it should never come at the cost of you not questioning something. If they push pills, ask if there’s an alternative. Tell them you aren’t an avid pill popper and see if there’s some other natural, healthy way to fix your problem. 

My Aunt Peeps was in her 80’s when she died of dementia and untreated (by choice) breast cancer. My cousin was sitting with her in the hospital one day when the doctor asked her what medicine she took. The answer shocked him. One small prescription…period. No vitamins. No supplements. Nothing over the counter except maybe an aspirin or acetaminophen from time to time. She never bought anything fancy for her skin. She washed her face with a washcloth and whatever bar soap was available. She used Prell shampoo and Crest toothpaste, because that’s what her mother used. She stayed away from doctors at all costs save for the two times she broke her hips. (She actually fell on the ice and broke her wrist once but never went in to have it set. It was always crooked after that.)

In contrast, when I called my mom every Sunday night, I received the rundown on how many doctor’s appointments they were going to every week and which antibiotic they were currently taking. Doctors were gods in her house. You never, ever questioned them. But I’m here to tell you, you’ve GOT to question them. In a non-confrontational manner, of course. But don’t just take everything they say as the gospel. Write down your questions. Be sure you leave enough time in your appointment to feel free to ask your health care professional to answer them.

So, there’s my TED Talk for the night. Poop and prescriptions. Don’t be afraid to ask and get your questions answered.

“If you become wise, you will be the one to benefit. If you scorn wisdom, you will be the one to suffer.”

‭‭Proverbs‬ ‭9:12‬ ‭NLT‬‬