Is it the “blues”? Feeling a little depressed after the holidays? Things have you out of sorts? Once the last cookie has been consumed, the last gift unwrapped, the last guest sent off…it can feel like such a let down. Add to that a total disregard for your previously fairly pristine diet and you could be in a sugar crash, gluten-induced, holiday frazzled funk.

That’s where I found myself last night. We had dinner guests. My second cousin and his wife came over to celebrate their 36th wedding anniversary with us. I cooked all day…homemade spaghetti sauce, pasta, and apple dumplings for desert. I have been so super cautious for the last two years and have stayed away from gluten. I find I have more energy, my mood is stable, and my gut is much happier when I keep wheat and sugar out of my diet. Then…Christmas happened. A “just this once” became “that went ok, this won’t hurt” and before I knew it…I was OD-ing on a regular basis with bread, cookies, pie, cake. I knew I was playing with fire, but I couldn’t help myself.

I’ve been craving spaghetti all month. The brownies didn’t kill me. The cookies didn’t present too much of an issue. How bad could spaghetti be? Ohhhh, I found out. Spaghetti is about as densely concentrated a source of gluten as you can get and my body finally stood its ground and said , “What the heck do you think you’re doing, lady?! Are you crazy???” My company hadn’t even left before I really began to feel ill…and blue.

It felt like the blues of grief. And, that could be part of it, I’m sure. With the holidays come waves of grief. But I knew I had been pushing the envelope with my wheat and sugar consumption so I did some research. It turns out, according to a study reported in Psychology Today, gluten, wheat, and corn syrup solids can cause anxiety and depression in people with non-celiac gluten sensitivity. Bingo!

When the holidays settle down, we actually return to our normal state and that can feel like the blues. We often feel the same sort of thing when we return to real life from a fabulous vacation. Add gluten sensitivity to the mix and it’s a sure recipe for feeling yucky. It’s time to start back on my clean and green diet again. I’ve never felt…or looked…better than I do when I’m eating right, exercising, drinking plenty of water, and getting enough rest. It’s more than a New Year’s Resolution. It’s a prescription for leading my best life and enjoying it. ❤️

“For day and night your hand was heavy on me; my strength was sapped as in the heat of summer. Then I acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the Lord.” And you forgave the guilt of my sin.”
‭‭Psalm‬ ‭32:4-5‬ ‭NIV‬‬